Natural penis enlargement exercises are a time honored practice that
can be customized to address your particular area of concern. Remember,
your result can be maximized with libido supplements. Exercise and
supplements form a powerful combination that can dramatically speed your
results.
We will examine each of the following exercises and how to work them into a comprehensive penis enlargement program we call the “BIG 10”. “BIG 10” refers to the 10 simple steps to a bigger, healthier penis.
Jelqing workouts are based around a daily workout of around 20-30 minutes. The simplest way to warm up for Jelqing is to take a hot shower. However, if this is not desirable or possible, then you may manually warm your penis by wrapping it in a warm (not too hot) wash cloth for about 5 minutes. The idea is to increase the blood flow to your penis. This will improve the effectiveness of the Jelqing exercises. Once completed, the jelq techniques can be commenced.
To avoid injury, Jelqing should never be practiced while the penis if fully erect. However, to be effective, the penis should be semi-erect (50-75%) for Jelqing.
Using your other hand, grip your penis in the same manner just above your first grip and begin a slow, stroking motion to push blood into the head of your penis. Continue the process for 5 minutes. Remember to keep your penis semi-erect during the entire process. If you become fully aroused STOP until your erection subsides. Or, if you lose your erection, stimulate yourself until you are semi-erect.
Jelqing for penis length is a once a day exercise. Do not think that more is better. Once a day only, 5 days a week.
We will examine each of the following exercises and how to work them into a comprehensive penis enlargement program we call the “BIG 10”. “BIG 10” refers to the 10 simple steps to a bigger, healthier penis.
- Jelqing warm up (Step 1)
- Jelqing for Penis Length (Step 2)
- Jelqing for Penis Girth (Step 3)
- Flacid penis stretching (Step 4-6)
- Erect penis stretching (Step 7-9)
- KEGEL exercise (Step 10)
A WORD ABOUT EJACULATION AND EXERCISE
POSSIBLE SIDE EFFECTS
Most men seeking to enlarge their penis, or overcome impotence generally will use pills or medical devices. For this reason we have also included information regarding Penis Enlargement Pills and Penis Vacuum Devices.JELQING
Penis enlargement exercises are commonly referred to as jelqing. The term is said to have originated in Arabia where fathers preparing their sons for sexual relationships would use massage to increase the size of the penis. The renowned technique of jelqing or milking can achieve the most extreme results when used in combination with potent sexual enhancing products. Over time, the combination can significantly increase the length and girth of the penis.PENIS ENLARGEMENT EXERCISE
JELQING WARM UP (“BIG 10” Step 1)
You penis is made up in part of spongy tissues called the spongiosum. Spongiosum tissue may be manipulated to hold more blood thereby becoming enlarged. The concept is that by routinely using this technique (called Jelqing) eventually the penis will become larger whether flaccid or erect.Jelqing workouts are based around a daily workout of around 20-30 minutes. The simplest way to warm up for Jelqing is to take a hot shower. However, if this is not desirable or possible, then you may manually warm your penis by wrapping it in a warm (not too hot) wash cloth for about 5 minutes. The idea is to increase the blood flow to your penis. This will improve the effectiveness of the Jelqing exercises. Once completed, the jelq techniques can be commenced.
To avoid injury, Jelqing should never be practiced while the penis if fully erect. However, to be effective, the penis should be semi-erect (50-75%) for Jelqing.
JELQING FOR PENIS LENGTH (“BIG 10” Step 2)
After ‘warming up’ your penis as described above, its time to add lubricant to the process. Apply a moderate amount of lubricant and work your penis to a semi-erect state. Then grip your penis at the base with your thumb and forefinger (like you are making the hand sign for O.K.). Squeeze firmly enough to delay most (not all) of the blood from flowing out of your penis. You should not have any pain or discomfort. If you do, relax your grip.Using your other hand, grip your penis in the same manner just above your first grip and begin a slow, stroking motion to push blood into the head of your penis. Continue the process for 5 minutes. Remember to keep your penis semi-erect during the entire process. If you become fully aroused STOP until your erection subsides. Or, if you lose your erection, stimulate yourself until you are semi-erect.
Jelqing for penis length is a once a day exercise. Do not think that more is better. Once a day only, 5 days a week.
